sleeping kid Tags: back to school, bedtime, better sleep, kids sleep, salem bed, sleep

It's Time to Set a Back-to-School Bedtime for Your Child

May 28, 2018

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girlsleepingin iStock 000000580797XSmall Tags: disrupted sleep, light sleeper, salem bed, salem philippines, sleep, sleep problems

If You’re a Light Sleeper, You Need to Work on Your Zzz’s, T

May 21, 2018

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Max Richter Stefan Hoederath 1240x710 Tags: better sleep, music for sleep, salem bed, salem philippines, sleepover concert, unique sleep techniques

Sleepover-Concerts that Aim to Help You Sleep are a Thing

May 15, 2018

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better sleep Tags: bad sleep habits, better sleep, salem bed, salem philippines, sleep

If You’re Doing Any of These, Stop Now

May 07, 2018

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phone screen glow Tags: ircadian rhythm, night owls, salem bed, salem mattress, salem philippines, sleep, sleeping in

Scientists are Really Making a Case for Sleeping In

April 30, 2018

Scientists say that night owls are better off sticking to their internal body clock.

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