Bedtime Storytelling and Your Child’s Sleep

March 05, 2015

bedtime stories banner

Reading your child a story or two before they doze off is an age old practice lots of parents all over the globe has done. There are tons of benefits to this, most of which will not only improve your relationship with your kid, but will also help them get a good night’s sleep.

Bedtime Stories for Family Bonding

For most families, reading bedtime stories are great opportunities to spend some quiet time together. If you’re a parent who’s idea of a great time is pouring through a book, reading to your child is a great activity that both of you will most likely enjoy. Not only will it allow you to be engaged with each other, but it is also a great way to share your passion to your little one and even instill a good habit in them early on.

Bedtime Stories as a Part of a Bedtime Routine

reading-bedtime-story small

Numerous experts suggest that a bedtime routine is one of the best ways to ease the body to sleep. A daily routine can easily condition the body for dozing off, making it the best technique for getting a good night’s sleep. This technique apparently applies to kids as well, as bedtime routines are also great ways to put them to bed more easily.

According to this article, bedtime routines offer consistency and predictability to young children, allowing them to relax and feel more at ease. By having a specific set of activities that you and your child habitually do on a daily basis, they will feel more familiar with what’s going on, allowing them to calm down and fall asleep faster.

Reading your child a bedtime story is an excellent option for a nightly routine. It can be the perfect opportunity to calm them down after a long day of playing, as well as the best way to have meaningful conversations with them. Experts also say that reading bedtime stories can also help enhance your little one’s vocabulary, making the whole process an educational one as well.

Bedtime Stories and Your Little One’s Sleep

Young children requires a lot of sleep to help foster their growth and further develop their bodies. This is why it is important for parents to focus on improving their sleep hygiene, so it can be guaranteed that their little ones are on the right track to having a healthier body.

bedtime stories

Create lasting loving memories for your children and ensure their proper growth by including a bedtime story or two at night. Pair it with a comfortable Salem Bed and you’ll surely lull your little one to quality sleep every night.

Tags: salem beds, salem philippines, salem mattress, bedtime stories, parents, children, bonding

© 2015 Salem Oceanic Industries Corporation

Powered by PRAXXYS