According to studies by sleep experts from Harvard, it’s not about eating before bed that could make you fat. However, it is the very items you consume that could really affect your health. This is why if you’re the type to enjoy pre-bed time snacks, you may want to know which ones won’t affect your sleep and add inches to your waist. The following are the best food items that you can eat before dozing off.
Cherries are among the few food items that contain melatonin, which is a substance that helps control the body’s internal clock. A small study even showed that drinking cherry juice before bed has improved sleep in subjects suffering from chronic insomnia in terms of duration and quality.
Remember when your grandma or mother used to make you finish your glass of warm milk before bed? Old wives’ tales said that this is because milk can be calming, but science shows that it is a lot more than just that. Milk apparently contains trytophan, which is a precursor to seratonin that induces quality sleep.
3. Fortified Cereal
Who said you can’t eat breakfast food for dinner? Fortified cereals contain complex carbs which are excellent in promoting sleep. Also, cereals are best with milk, which doubles the chances of getting quality zzz’s.
Dubbed as “overall health promoters”, you can add sleep promotion to the many benefits of bananas. These popular fruits are chock full of the muscle relaxants potassium and magnesium as well as the sleep inducing trytophan, making them the perfect midnight snacks. Plus, they have tons of other benefits, so eating them all day long could be good for you.
Turkey is a lot like milk, wherein it also contains a great amount of sleep inducing trytophan. This makes falling asleep a lot easier after you’ve had a great serving of this white meat.
6. Sweet Potato
Sweet potato has gained much fame lately, mostly for its endless health benefits. It is also perfect as a pre-bedtime snack, as it contains muscle relaxing potassium, aside from having complex carbohydrates that induce sleep. They can be cooked in so many ways that you won’t ever get bored with them!
Select kinds of teas are potent sleep inducers, making them the perfect night cap after a long day. Just make sure that you opt for Valerian, Chamomile, Green, or anything caffeine-free so you won’t be jolted awake by other strong varieties. Mixing them with milk or honey also adds more calming and soothing effects, lulling some to sleep easily.
Pair these bedtime-friendly food items to a quality and cozy Salem bed, and you’ll surely find yourself off to dreamland without a fuss.