Lack of Vitamin D can be the Cause of Your Poor Sleep

February 04, 2019

sleeping guy

As what we always say, sleep isn't just something all of us can do in a snap. Different body functions are at work to give us a good night's sleep which is why you need to take various steps if you want to get better shuteye.

If you've been trying your best to get better sleep to no avail, you might want to look at your vitamin D levels. As it turns out, this vitamin has a large effect on our sleep quality, so low levels of it can cause sleep disorders.

Vitamin D deficiency is said to be associated with various changes in your sleep. It can diminish your hours of sleep and make your shuteye less restful and restorative. It also increases your risks of getting inflammatory responses to various stimuli which can be very disruptive to a good night's sleep. In some cases, it even leads to sleep apnea.

Of course, with poor sleep also comes poor daytime performance. So if you're trying to juggle everything during the day, you might want to make sure that you get ample zzz's. Ensuring that you have the right levels of vitamin D can help in this area.

How to Know if You Have Low Vitamin D Levels

Determining your vitamin D levels is quite tricky. In many cases, sufferers don't really show symptoms so it can be hard to tell if you have the deficiency. However, some folks are more prone to the condition compared to others. Those who live in high altitudes, stay indoors most of the time, have kidney or liver issues, are overweight, and have dark skin are more likely to have low vitamin D levels.

How to Increase Your Vitamin D Levels

If you suspect that you have low vitamin D levels, here are a few things that you can do to improve your situation:

Get more sunshine

You'll get vitamin D from going out and exposing yourself to natural sunlight. However, you should be mindful of the duration and timing of your time in the sun. Spending too long outside can also make you vulnerable to sunburn and skin cancer. It's best to consult your doctor first to learn how to proceed to do this.

Add vitamin D rich food into your diet

Increasing your vitamin D levels can be quite simple if you like trying different kinds of food. Add the following to your diet to up your vitamin D levels:

  • Fatty fish like salmon, tuna, and mackerel
  • Fish oils
  • Beef liver
  • Cheese
  • Egg yolk

Take vitamin D supplements

Vitamin D supplementation can also help increase your vitamin D levels without breaking a sweat.

There are many ways to improve your shuteye but if you don't think your efforts are addressing the actual cause of your poor sleep hygiene, you might benefit from working on your Vitamin D levels. This vitamin and hormone can affect your body in various ways, so why not give it a try?

Tags: better sleep, salem bed, salem philippines, sleep, sleep tricks, vitamin d

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