As we live in a tropical country, there's a good chance that you know full well that if it's hot, sleep won't come easily. Most of us have had sleepless nights during blackouts or have found it impossible to nap on summer afternoons. The heat can really be a disruptive element on one's zzz's and no one in the Philippines need scientists to tell them that.
But have you ever wondered why?
According to experts, the body needs to lower its temperature to get to sleep. Dropping temperature helps you fall and stay asleep while rising it wakes you up and keeps you awake. If it's hot, the body will have a hard time to cool itself. As a result, it will be difficult to fall asleep.
And even if the body is fully capable of thermoregulation, the effects of a steamy night can still disrupt one's zzz's. If you sweat profusely in the night, you're sure to get uncomfortable at some point. This can then disturb your slumber.
Luckily, there are lots of things that you can do to help you sleep on balmy nights. You might need to brush up on those techniques, though, as summer is just around the corner.Tags: