We’ve repeatedly talked about how having a well-designed bedtime routine can help improve your zzz’s as there really are some techniques that you can do before hitting the sack to get better sleep. Today, we’re adding another item to the list: the right time to take a shower before bed.
We all know that taking a bath before bed is a great way to get ready for bed. Not only does it make you feel clean and more comfortable but it’s also relaxing and calming. According to experts, it’s also a great activity to condition yourself that you’re off to bed. It will also help lower your body temperature which can then ease you to sleep.
However, it turns out that there’s also the best time for you to take a bath before going to bed. According to a study, taking a warm bath about an hour or two before bed will help improve your sleep.
By doing this, you can optimize your bodily functions and wind down in time. It can then guarantee a more restful sleep.
In our opinion, starting your bedtime routine an hour or two before the time you need to nod off is already enough to help you really wind down and do some end-of-day pampering. Hopefully, you can make time for such so you can also enjoy the benefits of getting better sleep.Tags: