Improving the quality of your sleep may not be the easiest thing to do, especially if you struggle with getting enough sleep to begin with. However, there are tons of different ways how you can try to achieve great results with your zzz's. It's only a matter of choosing the right trick and executing it properly.
For today's hack, you might want to give massages a try. The science behind this one is very simple. Massages help relax the body through the boost in serotonin production in your system. It counters the cortisol levels in your body which is the very reason why a lot of people stay awake, especially when stressed. By balancing the two out, you can then wind down and sleep might just come in more easily.
Research also shows that the process eases pain. A study has found that those with back pain that opted to get massages twice a week for five weeks found themselves sleeping better. They experienced fewer body pains and fewer instances of sleep disturbances,
The tricky part, however, is in the execution of a bedtime massage. While getting them from a professional regularly can be ideal, getting a massage right before you hit the sack is also ideal.
You're in great luck if you have someone in the household who can give you a good back rub before bed. If you don't, you might need to improvise.
If you have the budget for it, getting a massage chair or pillow can help. If you don't, there are quite a few implements that can also be of help. You can find rollers and other massage tools that you can use manually. If you don't really get back pains, you can also just opt to massage your feet and hands on your own as well to relax better.
Adding a massage to your bedtime routine might just do wonders for your zzz's. So make sure give this sleep hack a try.Tags: