Everyone knows that sugar can be blamed for all of the additional inches on your waist. This is why ditching sugar is one of the everpresent dieting techniques out there.
However, if you have a sweet tooth, doing this can be easier said than done. This is particularly true if you rely on sweets to perk you up during the day. Despite the crash that it can cause later on, a sugar rush can be rather effective in helping you power through a midday slump.
This doesn’t mean that you can’t cut out sweet in your diet, though. With the right techniques, you can actually completely avoid sweets without sacrificing your energy levels during the day.
According to a study, increased sleep might be able to help reduce your sugar intake. While the research only involved 42 subjects and didn’t really say that sleep is the key to an improved diet, it still shows great promise.
As lots of people take in sugar because they’re tired and sleepy, sleeping more and better can definitely be the best solution to get rid of the problem. It’s like hitting two birds with one stone as this technique won’t just help you avoid sweets but will also boost your weight loss efforts, too.
With more sleep, you’ll get more energy for your workouts. It will also help reduce your other cravings, so you’ll most likely have to eat less. This can result in increasing your calorie deficit and more lost weight.
Besides, there’s really nothing wrong in improving your zzz’s if you’re sleep deprived anyway. It can do wonders on your health that if it did help you cut down your sugar intake, it will just be a bonus.
So if you’re having a hard time saying no to indulging your sweet tooth, sleeping more could be of great help to you. Try our many sleep tips in the blog to help you improve your zzz’s and you might just find yourself consuming less sweets in no time.